Favorite quote: “Be the person your dog thinks you are.” – J.W. Stephens

Favorite Move on the Bike: tapbacks

Guilty Pleasure: Beer & The Bachelor

Favorite Artist: Too many to pick from — I love all varieties of music and artists.

Sam’s class is nothing but a killer workout bringing a variety of movements and music to class. She loves anything from hip-hop, house-music, rap, top 40, and even occasionally throws in a country song. She believes if you are going to walk into the studio, you might as well go all-out. Don’t expect an easy ride from Sam, but do expect results and a surge of endorphins!

Follow Sam on Instagram!